A patient at Elevated Eyecare in McDonough came in with irritated, red eyes. They’d been wearing contacts for years without issue—until now. After a quick chat, we found the problem: they were rinsing their lenses in tap water and stretching their monthly lenses into two. Like many wearers, they didn’t realize how small hygiene missteps can lead to serious eye health problems.
If you wear contact lenses, your hygiene routine directly impacts the comfort, clarity, and safety of your vision. And the truth is, most lens-related complications are preventable. Here’s what you need to know to keep your eyes healthy every day.
Why Contact Lens Hygiene Is So Important
Your contact lenses sit directly on the surface of your eye, which makes them a gateway for bacteria, fungi, and irritants. Without proper cleaning, you risk:
- Eye infections like microbial keratitis
- Corneal ulcers or scarring
- Chronic irritation or discomfort
- Blurry or fluctuating vision
Good hygiene isn't just about cleaning your lenses—it’s about protecting your vision.
Essential Contact Lens Hygiene Tips
1. Wash Your Hands—Every Time
Before you touch your lenses, wash your hands with soap and water and dry them with a clean, lint-free towel. This simple step dramatically reduces the risk of transferring bacteria to your eye.
2. Clean Your Lenses Properly
Even if your solution is labeled “no-rub,” it's best to rub and rinse your lenses. Place the lens in your palm, apply solution, gently rub for 10–15 seconds, and then rinse thoroughly before placing them in your case.
3. Use Fresh Solution Daily
Never reuse or “top off” yesterday’s solution. Used solution loses its disinfecting power and can harbor harmful microbes.
4. Clean Your Lens Case, Too
Each day, empty the case, rinse it with disinfecting solution (not tap water), and let it air dry upside down. Replace your case every 1–3 months.
5. Follow the Replacement Schedule
Monthly lenses? Change them monthly. Daily lenses? Toss them daily. Stretching wear time might seem harmless, but it increases your risk of complications.
What Not to Do With Your Lenses
Avoid these common mistakes that can harm your eyes:
- Don’t sleep in your lenses unless approved by your eye doctor.
- Never rinse lenses with tap water—it may contain harmful organisms like Acanthamoeba.
- Don’t shower or swim with lenses in—water exposure increases the risk of infection.
- Don’t use expired solution or lenses.
Signs Your Lenses Might Be Causing a Problem
Contact lenses should feel comfortable. If you notice any of these symptoms, remove your lenses and contact Elevated Eyecare:
- Redness or burning
- Blurry or foggy vision
- Light sensitivity
- Excessive tearing or discharge
- Gritty or foreign body sensation
These signs could indicate an infection or another issue that needs prompt attention.
Keep Your Vision Clear—Start with Clean Habits
Wearing contact lenses shouldn’t come with discomfort or risk. Schedule a contact lens evaluation at Elevated Eyecare in McDonough, Fayetteville, or Decatur, to review your routine, update your lenses, and protect your eyes.